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The Many Benefits of Massage Therapy: A Holistic Approach to WellnessIn today's fast-paced world, stress and tension seem to be constants in our lives. We often find ourselves juggling multiple responsibilities, leaving little time for self-care and relaxation. However, one ancient practice has stood the test of time as a powerful tool for promotin

The STD Conversation I Never Wanted to Have (And How At-Home Testing Helped Me Avoid It Again)Let me tell you a story I’d rather not admit happened — but here we are.A few years ago, I got a message that no one ever really wants to get. It was from someone I’d dated briefly, casually, nothing serious. The message said, “

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